Browse by body part

Select a body part to find gyms equipped for it and see representative exercises. A direct way to search when you know what you want to train.

Shoulders & Neck

Find gyms with yoga, Pilates, and targeted stretch programs to improve shoulder mobility, stability, and relief from neck tension

Shoulder pressLateral raiseFace pull

Back & Lower Back

Find gyms with core training, Pilates, and stretch programs to strengthen the lats, erectors, and spinal stabilisers for posture and lower back health

DeadliftLat pulldownBent-over row

Chest

Find gyms well-equipped for chest training — bench press, cable crossover, and free-weight stations to target the pectorals effectively

Bench pressDumbbell flyPush-up

Arms

Find gyms with dumbbells, barbells, and cable machines for effective bicep and tricep training — and arm-toning programs

Bicep curlTricep pushdownHammer curl

Core & Abs

Compare gyms with Pilates, yoga, and core-specific programs to build abdominal strength, spinal stability, and functional core fitness

PlankCrunchLeg raise

Glutes & Hips

Find gyms with squat racks, hip thrust benches, and glute-focused studio programs to build and shape the gluteus maximus and medius

SquatHip thrustDeadlift

Legs & Thighs

Find gyms with leg press, squat racks, and cable machines for comprehensive leg training — plus pool and aqua facilities for circulation and swelling

Leg pressLeg curlLeg extension

Full Body

Find gyms with comprehensive machine areas, CrossFit boxes, and HIIT facilities for well-rounded full-body conditioning

BurpeeKettlebell swingClean & press