Gold's Gym branches in Tokyo

Gold's Gym monthly membership fees range from ￥3,080 to ￥6,600 based on plan and location (from FitnessGym.jp listing data). Pricing varies by gym type — personal training studios run significantly higher than 24h self-service gyms. Initiation fees, facility charges, and add-on options may apply on top of the base rate. Confirm exact costs during a trial or facility tour.

0 of 109 Gold's Gym locations on FitnessGym.jp offer trial visits. A typical trial includes a facility walkthrough, equipment introduction, and plan and pricing overview with staff. Advance booking by phone or online is usually required. Bring workout clothes, indoor shoes, a towel, and photo ID.

FitnessGym.jp lists 109 Gold's Gym locations across 29 prefectures in Japan. Use the prefecture and city navigation on this page to find branches near you, or search by nearest station.

The standard process is: ① book a trial or tour → ② facility walkthrough and plan overview → ③ complete registration forms → ④ submit photo ID and payment method → ⑤ pay the initial fee. Online pre-registration is available at most locations. Bring photo ID (driver's license, My Number card, or Residence Card for foreign nationals) plus a credit card or Japanese bank account details.

For month-to-month plans, submitting cancellation by the 15th or last day of the month typically means membership ends at the close of the following month. Cancellation is usually possible at the front desk, via the gym's app, or through the member portal. Annual or prepaid multi-month contracts may carry a prorated early termination fee. Check the specific gym's FitnessGym.jp page for exact cancellation terms.

Gold's Gym's target audience, program style, and gym atmosphere are detailed in the gym descriptions and member reviews on this page. A trial session is the most reliable way to assess fit before committing. For side-by-side comparisons with nearby alternatives, use the comparison table on this page.

Member reviews on FitnessGym.jp for Gold's Gym cover equipment quality, staff responsiveness, station access, cleanliness, and value for money. Read them alongside the pricing breakdown and trial availability details to make a well-rounded decision before booking a visit.

Gold's Gym is known for its serious free weight areas, but it has a large beginner membership base. Staff orientation is provided at sign-up, covering equipment use and safety. While the gym has a reputation for dedicated lifters, most locations welcome members of all experience levels.

Most Gold's Gym locations accept visitor (day pass) use, typically priced at ¥1,650–¥2,200. Anytime Fitness members and Gold's Gym members from other branches may also be able to visit under reciprocal arrangements. Check the specific gym's page for current day pass pricing and visitor policies.

Gold's Gym offers some of the best free weight facilities in Japan. Most locations feature power racks, squat racks, deadlift platforms, and dumbbells up to 60kg or more. It is the go-to choice for serious bench press, deadlift, and squat training in Japan.