活动详情
THE PUNCH runs this beginner-focused boxing class at Omotesando Kickboxing Personal Studio in Minami-Aoyama, about five minutes from Omotesando Station Exit B1. The 50-minute small-group format is capped at five participants and supports both English and Japanese.
Class flow
- Mobility and stretching for the shoulders, hips, and core
- Shadowboxing and basic punches, including the jab and one-two
- Trainer-led mitt work and heavy-bag practice
- Optional controlled partner drills and light sparring focused on distance, rhythm, and timing
- Cooldown stretching and breathing
Who it suits
The class is designed for complete beginners, including people who do not consider themselves fit. The organizer says trainers adjust the pace to each participant and provide individual support.
What to bring and facilities
Wear comfortable workout clothes and bring water and a towel. Boxing gloves are provided without charge. A changing space and body wipes are available; there is no shower.
Price and payment
The verified drop-in and one-week trial price is JPY 3,000. Monthly plans shown by the organizer range from JPY 5,500 to JPY 11,000. Payment is cashless by credit card or PayPay.
取消政策
Refund requests are accepted until seven days before the selected class. Review the exact cutoff before completing registration.
签到说明
Doors open five minutes before class; please wait outside until then. Bring workout clothes, water, and a towel. Gloves are provided. Confirm the date of the class you selected.
