初心者向け　山手線1周ウォーク　約10　20　28　40　42キロ　時速3～4キロ

Expat Guide

Day Passes & Short-Term Gym Access in Japan (2026) — The Tourist & Short-Stay Guide

How to use a gym in Japan without a membership — day passes, weekly access, hotel gyms, and the best chains for tourists and short-stay visitors. No Japanese bank account required.

Corporate Wellness

How to design a fitness benefit employees actually use — flexible location and format options, simple reimbursement, and the participation metrics that prove it works.

Expat Guide

The unspoken rules of Japanese gym culture that nobody tells you upfront. From phone use in locker rooms to how to share equipment, understanding these norms will make your gym experience far smoother.