武田の杜トレイルランニング体験会

Beginner Guide

Five Things First-Time Gym Members Should Check Before Joining

A practical checklist for first-time gym members in Japan — real total cost, location and hours, trial visits, cancellation terms, and matching the gym to your goal.

Expat Guide

How to use a gym in Japan without a membership — day passes, weekly access, hotel gyms, and the best chains for tourists and short-stay visitors. No Japanese bank account required.

Expat Guide

The unspoken rules of Japanese gym culture that nobody tells you upfront. From phone use in locker rooms to how to share equipment, understanding these norms will make your gym experience far smoother.