第8回東和棚田のんびりRun

Feature

Tokyo Gym Complete Guide 2026 — How to Choose by Goal, Area and Budget

A tighter editorial guide to Tokyo gyms by intent — strength, personal training, yoga and more — compared by pricing, reviews, and equipment, not just brand name.

Nutrition

How to support strength training with a realistic balance of protein, carbohydrates, fats, meal timing, and recovery — plus practical tips for eating well in Japan.

Expat Guide

The best gyms in Tokyo for expats and English speakers, broken down by neighborhood. Shibuya, Shinjuku, Roppongi, Minato, Koenji and more — where to train, what to expect, and what to avoid.